Moving Time: 0:52:36
Distance: 19.99 km
Speed: 22.81 km/h
Ele Gain / Loss: 526.63 m / 593.98 m
Power: 216 wZ2 2.88 w/kg
Max Power: 349 w
Norm. Power: 241 wZ3
Intensity: 0.76
TSS: 50
Heart Rate: 158 bpm
Max HR: 184 bpm
Efficiency: 1.53 w/bpm
Cadence: 95 rpm
Max Cad: 104 rpm
Pedalling: 98.5% of the ride
Avg Torque: 22.0 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution