Moving Time: 0:46:37
Distance: 24.63 km
Speed: 31.70 km/h
Ele Gain / Loss: 261.95 m / 28.43 m
Power: 258 wZ4 3.44 w/kg
Max Power: 493 w
Norm. Power: 274 wZ4
Intensity: 0.97
TSS: 73
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 2.12 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 99.3% of the ride
Avg Torque: 31.3 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution