Moving Time: 0:42:00
Distance: 19.38 km
Speed: 27.68 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 158 wZ2 2.14 w/kg
Max Power: 199 w
Norm. Power: 159 wZ2
Intensity: 0.70
TSS: 34
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.03 w/bpm
Cadence: 90 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution