Moving Time: 1:08:24
Distance: 34.14 km
Speed: 29.94 km/h
Ele Gain / Loss: 251.90 m / 236.20 m
Power: 186 wZ2 2.07 w/kg
Max Power: 563 w
Norm. Power: 203 wZ3
Intensity: 0.76
TSS: 66
Heart Rate: 140 bpm
Max HR: 172 bpm
Efficiency: 1.45 w/bpm
Decoupling: 3.7%good
Cadence: 87 rpm
Max Cad: 169 rpm
Pedalling: 98.3% of the ride
Avg Torque: 22.5 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution