Moving Time: 0:46:04
Distance: 24.63 km
Speed: 32.08 km/h
Ele Gain / Loss: 261.95 m / 28.43 m
Power: 280 wZ3 3.18 w/kg
Max Power: 422 w
Norm. Power: 283 wZ3
Intensity: 0.84
TSS: 55
Heart Rate: 168 bpm
Max HR: 183 bpm
Efficiency: 1.68 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.2 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution