Moving Time: 0:43:36
Distance: 29.92 km
Speed: 41.18 km/h
Ele Gain / Loss: 78.83 m / 552.44 m
Power: 266 wZ1 3.5 w/kg
Max Power: 389 w
Norm. Power: 271 wZ1
Intensity: 0.48
TSS: 17
Heart Rate: 163 bpm
Max HR: 188 bpm
Efficiency: 1.66 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 99.6% of the ride
Avg Torque: 35.7 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution