Moving Time: 1:42:12
Distance: 46.05 km
Speed: 27.04 km/h
Ele Gain / Loss: 258.46 m / 325.18 m
Power: 120 wZ1 1.64 w/kg
Max Power: 239 w
Norm. Power: 129 wZ2
Intensity: 0.55
TSS: 52
Heart Rate: 95 bpm
Max HR: 158 bpm
Efficiency: 1.36 w/bpm
Decoupling: -4.8%good
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.4 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution