Moving Time: 0:30:58
Distance: 14.77 km
Speed: 28.61 km/h
Ele Gain / Loss: 183.26 m / 153.74 m
Power: 188 wZ3 2.47 w/kg
Max Power: 334 w
Norm. Power: 198 wZ3
Intensity: 0.88
TSS: 40
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.31 w/bpm
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution