| Moving Time: |
3:15:45 |
| Distance: |
63.58 km |
| Speed: |
19.49 km/h |
| Ele Gain / Loss: |
1108.87 m / 1441.52 m |
| Power: |
114 wZ2
1.44 w/kg
|
| Max Power: |
463 w |
| Norm. Power: |
157 wZ3
|
| Intensity: |
0.77 |
| TSS: |
191 |
| Heart Rate: |
140 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
10.1%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
149 rpm |
| Pedalling: |
84.4% of the ride |
| Avg Torque: |
18.3 Nm |
| Calories: |
1,494 kcal |
