Moving Time: 2:13:51
Distance: 26.65 km
Speed: 11.95 km/h
Ele Gain / Loss: 1287.25 m / 375.62 m
Power: 153 wZ3 2.04 w/kg
Max Power: 309 w
Norm. Power: 155 wZ3
Intensity: 0.77
TSS: 133
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 1.29 w/bpm
Decoupling: 4.9%good
Cadence: 58 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.0 Nm
Calories: 1,371 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution