Moving Time: 0:59:21
Distance: 21.05 km
Speed: 21.28 km/h
Ele Gain / Loss: 556.15 m / 0.00 m
Power: 201 wZ4 2.59 w/kg
Max Power: 457 w
Norm. Power: 213 wZ4
Intensity: 0.98
TSS: 94
Heart Rate: 129 bpm
Max HR: 166 bpm
Efficiency: 1.65 w/bpm
Cadence: 84 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution