Moving Time: 1:08:05
Distance: 18.48 km
Speed: 16.28 km/h
Ele Gain / Loss: 769.61 m / 28.90 m
Power: 182 wZ2 2.76 w/kg
Max Power: 255 w
Norm. Power: 186 wZ2
Intensity: 0.73
TSS: 61
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.42 w/bpm
Decoupling: 3.3%good
Cadence: 62 rpm
Max Cad: 83 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.8 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution