Moving Time: 0:58:16
Distance: 23.58 km
Speed: 24.28 km/h
Ele Gain / Loss: 304.88 m / 91.19 m
Power: 148 wZ2 2.22 w/kg
Max Power: 277 w
Norm. Power: 154 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 0.99 w/bpm
Cadence: 95 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.3 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution