Moving Time: 1:43:34
Distance: 42.48 km
Speed: 24.61 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 151 wZ3 2.22 w/kg
Max Power: 693 w
Norm. Power: 163 wZ4
Intensity: 0.96
TSS: 159
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.02 w/bpm
Decoupling: 7.2%moderate
Cadence: 68 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 1,047 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution