Moving Time: 0:51:15
Distance: 23.58 km
Speed: 27.60 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 201 wZ4 2.58 w/kg
Max Power: 387 w
Norm. Power: 206 wZ4
Intensity: 0.96
TSS: 79
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.35 w/bpm
Cadence: 80 rpm
Max Cad: 133 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.4 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution