Moving Time: 0:29:46
Distance: 14.77 km
Speed: 29.77 km/h
Ele Gain / Loss: 183.31 m / 153.79 m
Power: 197 wZ4 2.74 w/kg
Max Power: 461 w
Norm. Power: 218 wZ4
Intensity: 1.05
TSS: 54
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.41 w/bpm
Cadence: 74 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution