Moving Time: 1:25:48
Distance: 36.40 km
Speed: 25.45 km/h
Ele Gain / Loss: 563.57 m / 1014.86 m
Power: 168 wZ2 2.21 w/kg
Max Power: 428 w
Norm. Power: 188 wZ2
Intensity: 0.71
TSS: 72
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.35 w/bpm
Decoupling: 10.1%poor
Cadence: 95 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 965 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution