Moving Time: 0:51:36
Distance: 10.31 km
Speed: 11.99 km/h
Ele Gain / Loss: 859.30 m / 0.00 m
Power: 221 wZ3 3.35 w/kg
Max Power: 324 w
Norm. Power: 227 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 152 bpm
Max HR: 180 bpm
Efficiency: 1.49 w/bpm
Cadence: 61 rpm
Max Cad: 77 rpm
Pedalling: 98.7% of the ride
Avg Torque: 36.7 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution