Moving Time: 0:47:14
Distance: 23.57 km
Speed: 29.94 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 173 wZ3 1.94 w/kg
Max Power: 302 w
Norm. Power: 184 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.38 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution