Moving Time: 0:17:01
Distance: 9.74 km
Speed: 34.36 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 217 wZ3 2.61 w/kg
Max Power: 428 w
Norm. Power: 223 wZ3
Intensity: 0.89
TSS: 23
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.68 w/bpm
Cadence: 100 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution