Moving Time: 1:13:40
Distance: 33.73 km
Speed: 27.47 km/h
Ele Gain / Loss: 234.68 m / 194.03 m
Power: 153 wZ3 2.01 w/kg
Max Power: 301 w
Norm. Power: 156 wZ3
Intensity: 0.80
TSS: 79
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.00 w/bpm
Decoupling: 11.4%poor
Cadence: 67 rpm
Max Cad: 79 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.8 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution