Moving Time: 1:03:47
Distance: 17.90 km
Speed: 16.84 km/h
Ele Gain / Loss: 736.09 m / 295.06 m
Power: 176 wZ2 2.67 w/kg
Max Power: 293 w
Norm. Power: 188 wZ2
Intensity: 0.74
TSS: 58
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 1.39 w/bpm
Decoupling: -3.8%good
Cadence: 68 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution