Moving Time: 1:56:34
Distance: 28.64 km
Speed: 14.74 km/h
Ele Gain / Loss: 981.38 m / 199.18 m
Power: 170 wZ3 1.91 w/kg
Max Power: 381 w
Norm. Power: 178 wZ3
Intensity: 0.84
TSS: 137
Heart Rate: 121 bpm
Max HR: 146 bpm
Efficiency: 1.47 w/bpm
Decoupling: 5.2%moderate
Cadence: 62 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 1,327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution