Moving Time: 0:32:57
Distance: 14.77 km
Speed: 26.89 km/h
Ele Gain / Loss: 183.29 m / 153.77 m
Power: 202 wZ3 2.06 w/kg
Max Power: 321 w
Norm. Power: 203 wZ3
Intensity: 0.76
TSS: 32
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.51 w/bpm
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution