| Moving Time: |
1:40:38 |
| Distance: |
30.08 km |
| Speed: |
17.93 km/h |
| Ele Gain / Loss: |
1804.00 m / 0.00 m |
| Power: |
270 wZ3
|
| Max Power: |
412 w |
| Norm. Power: |
282 wZ3
|
| Intensity: |
0.87 |
| TSS: |
126 |
| Heart Rate: |
163 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
32.3 Nm |
| Calories: |
1,819 kcal |
