Moving Time: 1:11:23
Distance: 26.29 km
Speed: 22.09 km/h
Ele Gain / Loss: 721.17 m / 884.00 m
Power: 216 wZ2 2.88 w/kg
Max Power: 346 w
Norm. Power: 227 wZ2
Intensity: 0.70
TSS: 58
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.63 w/bpm
Decoupling: 33.6%poor
Cadence: 70 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution