Moving Time: 0:49:06
Distance: 22.45 km
Speed: 27.43 km/h
Ele Gain / Loss: 787.82 m / 486.41 m
Power: 305 wZ3 4.07 w/kg
Max Power: 486 w
Norm. Power: 329 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 2.42 w/bpm
Cadence: 83 rpm
Max Cad: 120 rpm
Pedalling: 98.4% of the ride
Avg Torque: 36.9 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution