Moving Time: 1:22:08
Distance: 17.90 km
Speed: 13.08 km/h
Ele Gain / Loss: 736.06 m / 295.03 m
Power: 148 wZ2 1.97 w/kg
Max Power: 384 w
Norm. Power: 152 wZ3
Intensity: 0.76
TSS: 78
Heart Rate: 115 bpm
Max HR: 131 bpm
Efficiency: 1.32 w/bpm
Decoupling: 1.3%good
Cadence: 59 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.1 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution