Moving Time: 0:44:25
Distance: 18.39 km
Speed: 24.84 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 212 wZ4 2.28 w/kg
Max Power: 481 w
Norm. Power: 220 wZ5
Intensity: 1.08
TSS: 86
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.47 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution