Moving Time: 0:30:17
Distance: 14.77 km
Speed: 29.26 km/h
Ele Gain / Loss: 183.28 m / 153.76 m
Power: 206 wZ4 2.64 w/kg
Max Power: 475 w
Norm. Power: 214 wZ4
Intensity: 1.00
TSS: 50
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.42 w/bpm
Cadence: 76 rpm
Max Cad: 124 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.6 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution