Moving Time: 0:57:31
Distance: 12.89 km
Speed: 13.45 km/h
Ele Gain / Loss: 503.58 m / 83.32 m
Power: 166 wZ3 1.84 w/kg
Max Power: 243 w
Norm. Power: 181 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.36 w/bpm
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution