Moving Time: 1:36:36
Distance: 27.09 km
Speed: 16.82 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 208 wZ3 2.85 w/kg
Max Power: 301 w
Norm. Power: 212 wZ4
Intensity: 0.91
TSS: 133
Heart Rate: 134 bpm
Max HR: 162 bpm
Efficiency: 1.58 w/bpm
Decoupling: 1.2%good
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution