Moving Time: 0:44:20
Distance: 29.92 km
Speed: 40.50 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 261 wZ3 3.58 w/kg
Max Power: 384 w
Norm. Power: 263 wZ3
Intensity: 0.76
TSS: 43
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.83 w/bpm
Cadence: 90 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution