Moving Time: 0:58:05
Distance: 17.90 km
Speed: 18.49 km/h
Ele Gain / Loss: 736.07 m / 295.04 m
Power: 214 wZ2 2.99 w/kg
Max Power: 503 w
Norm. Power: 220 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.40 w/bpm
Cadence: 82 rpm
Max Cad: 182 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution