Moving Time: 0:55:10
Distance: 13.10 km
Speed: 14.25 km/h
Ele Gain / Loss: 650.90 m / 132.28 m
Power: 204 wZ2 2.4 w/kg
Max Power: 397 w
Norm. Power: 221 wZ3
Intensity: 0.78
TSS: 56
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.65 w/bpm
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution