Moving Time: 0:19:59
Distance: 8.67 km
Speed: 26.04 km/h
Ele Gain / Loss: 192.38 m / 151.85 m
Power: 218 wZ2 2.91 w/kg
Max Power: 342 w
Norm. Power: 232 wZ2
Intensity: 0.73
TSS: 18
Heart Rate: 171 bpm
Max HR: 186 bpm
Efficiency: 1.36 w/bpm
Cadence: 89 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution