Moving Time: 0:28:24
Distance: 10.34 km
Speed: 21.84 km/h
Ele Gain / Loss: 522.62 m / 92.59 m
Power: 306 wZ1 4.37 w/kg
Max Power: 391 w
Norm. Power: 307 wZ1
Intensity: 0.54
TSS: 14
Heart Rate: 162 bpm
Max HR: 181 bpm
Efficiency: 1.90 w/bpm
Cadence: 73 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.3 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution