Moving Time: 0:27:54
Distance: 8.27 km
Speed: 17.78 km/h
Ele Gain / Loss: 558.37 m / 1.51 m
Power: 290 wZ3 4.26 w/kg
Max Power: 584 w
Norm. Power: 315 wZ4
Intensity: 0.98
TSS: 44
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.93 w/bpm
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.3 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution