Moving Time: 0:47:02
Distance: 18.58 km
Speed: 23.70 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 133 wZ3 1.87 w/kg
Max Power: 258 w
Norm. Power: 149 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 117 bpm
Max HR: 147 bpm
Efficiency: 1.27 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.9 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution