Moving Time: 1:00:50
Distance: 12.64 km
Speed: 12.47 km/h
Ele Gain / Loss: 817.34 m / 1.81 m
Power: 217 wZ2 2.79 w/kg
Max Power: 668 w
Norm. Power: 254 wZ3
Intensity: 0.80
TSS: 65
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.95 w/bpm
Decoupling: 5.2%moderate
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.9 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution