Moving Time: 0:46:42
Distance: 18.34 km
Speed: 23.56 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 112 wZ3 1.78 w/kg
Max Power: 476 w
Norm. Power: 131 wZ3
Intensity: 0.89
TSS: 61
Heart Rate: 134 bpm
Max HR: 164 bpm
Efficiency: 0.98 w/bpm
Cadence: 81 rpm
Max Cad: 125 rpm
Pedalling: 99.3% of the ride
Avg Torque: 13.3 Nm
Calories: 350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution