| Moving Time: |
1:11:23 |
| Distance: |
22.45 km |
| Speed: |
18.87 km/h |
| Ele Gain / Loss: |
787.83 m / 486.43 m |
| Power: |
187 wZ3
2.46 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
200 wZ3
|
| Intensity: |
0.89 |
| TSS: |
95 |
| Heart Rate: |
165 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
12.8%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.6 Nm |
| Calories: |
894 kcal |
