Moving Time: 0:43:46
Distance: 18.34 km
Speed: 25.14 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 131 wZ2 1.79 w/kg
Max Power: 254 w
Norm. Power: 138 wZ2
Intensity: 0.59
TSS: 26
Heart Rate: 103 bpm
Max HR: 131 bpm
Efficiency: 1.34 w/bpm
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution