Moving Time: 0:53:14
Distance: 22.45 km
Speed: 25.30 km/h
Ele Gain / Loss: 787.84 m / 486.47 m
Power: 278 wZ1 3.81 w/kg
Max Power: 404 w
Norm. Power: 286 wZ1
Intensity: 0.51
TSS: 23
Heart Rate: 160 bpm
Max HR: 179 bpm
Efficiency: 1.79 w/bpm
Cadence: 76 rpm
Max Cad: 123 rpm
Pedalling: 99.1% of the ride
Avg Torque: 38.4 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution