Moving Time: 0:47:24
Distance: 29.92 km
Speed: 37.88 km/h
Ele Gain / Loss: 78.84 m / 552.43 m
Power: 203 wZ2 2.83 w/kg
Max Power: 288 w
Norm. Power: 207 wZ2
Intensity: 0.72
TSS: 41
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.29 w/bpm
Cadence: 91 rpm
Max Cad: 174 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution