Moving Time: 0:59:29
Distance: 14.14 km
Speed: 14.26 km/h
Ele Gain / Loss: 720.20 m / 121.70 m
Power: 149 wZ3 2.71 w/kg
Max Power: 321 w
Norm. Power: 154 wZ4
Intensity: 0.90
TSS: 80
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.01 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution