Moving Time: 0:58:04
Distance: 12.89 km
Speed: 13.32 km/h
Ele Gain / Loss: 503.59 m / 83.33 m
Power: 133 wZ1 2.02 w/kg
Max Power: 204 w
Norm. Power: 134 wZ1
Intensity: 0.45
TSS: 20
Heart Rate: 123 bpm
Max HR: 142 bpm
Efficiency: 1.09 w/bpm
Cadence: 100 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.8 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution