Moving Time: 0:22:12
Distance: 6.15 km
Speed: 16.62 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 350 wZ4 4.86 w/kg
Max Power: 556 w
Norm. Power: 351 wZ4
Intensity: 1.04
TSS: 40
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 2.13 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 41.4 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution