Moving Time: 0:43:00
Distance: 16.91 km
Speed: 23.60 km/h
Ele Gain / Loss: 850.18 m / 152.51 m
Power: 349 wZ4 4.65 w/kg
Max Power: 652 w
Norm. Power: 357 wZ4
Intensity: 0.94
TSS: 63
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 2.40 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.6 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution