Moving Time: 2:29:58
Distance: 43.66 km
Speed: 17.47 km/h
Ele Gain / Loss: 1141.01 m / 585.11 m
Power: 158 wZ2 1.77 w/kg
Max Power: 403 w
Norm. Power: 172 wZ3
Intensity: 0.81
TSS: 165
Heart Rate: 117 bpm
Max HR: 146 bpm
Efficiency: 1.47 w/bpm
Decoupling: 2.1%good
Cadence: 65 rpm
Max Cad: 124 rpm
Pedalling: 96.7% of the ride
Avg Torque: 26.2 Nm
Calories: 1,587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution